GARBANZO BEAN BURGERS

Plant-based burgers come in so many wonderful varieties...How you can ever dislike them, I don't know!

These Garbanzo bean Burgers are packed with protein and nutrients that will fill you up, without that sluggish "I need a nap" feeling afterwards. I usually serve these over a delicious tuscan kale salad, but I've also served them on a toasty gluten free oat roll with toppings galore!

RECIPE

• Pre-heat oven to 350 degrees
• Place 2 cups of garbanzo beans into a food processor or blender
  • Leave the beans a bit chunky. This will add some texture to the burger.
• Grab a large mixing bowl. Add the following:
  • 1 & 1/4 cup of gluten free bread crumbs
  • 1/4 cup of raw carrots
  • 1/4 cup of green onions
  • 1tsp of paprika
  • 1tsp of cumin
• Mix well! Then add 3tbls of coconut aminos & 2 generous tbls of organic ketchup. Mix again!
• Mold into two (2) patties with your hands
  • Tip: Rub a bit of coconut oil onto your hands to prevent the mixture from sticking to you
• Place on to baking sheet, lined with parchment paper
• Bake for 15 minutes on each side
• Enjoy!