Doula Services
Digital Doula
What is a digital doula and why would i want one?
A digital doula is a support person who will work with you (your partner and your family) during your pregnancy, in preparation for birth, and during the postpartum period. Digital services, meaning from a far, via phone and video conversation.
Now days there are many women who are choosing to empower their pregnancy, birth, and the delicate postpartum days, by enlisting the guidance of an experienced doula.
As your DIGITAL DOULA i can guide you through my many years of education and experiences with:
Prenatal+Postpartum Nutrition
Homebirth Education
Preparation for Un Medicated Hospital Birth
Breastfeeding
Newborn Care
Postpartum Healing (self care+nutrition+supplement plan)
and more…
I take great pride in getting to know each woman i work with, and her family! This experience will not be surface level. I pour my energy into understanding all facets of your lifestyle so that i may serve you in a way that will be long lasting.
What about birth services?
I will not be attending births until spring of 2023.
Im honored to have been able to help so many women digitally over these past few years as my own family has been growing! I look forward to watching your beautiful babies come into the world in the near future! Stay tuned!
If you are in need of an attending doula id be happy to help you get connected.
Find the Digital Doula package options listed below…
One Time Wellness Consult
In need of support, advice, and education on general topics such as…
Breastfeeding/Lactation
Newborn Care + Bedsharing
Homebirth Experience+Education
Postpartum Blues
Meeting Your Postpartum Nutritional Needs
Metabolic+Hormone Health
Dietary Guidance
I offer a one time consult for women who are in need of support, just have questions, or are ready to take next steps on their healing journey. This is a 1hour phone consult and may additionally include specific resources such as: meal plans, online mini guides, and video support if needed.
How it works:
Health Intake Form
The gathering of details; lifestyle and daily habits, questions and concerns
Video Consult
Plan Creation
One Time Wellness Consult $150
*all packages can be adjusted to individual needs and time durations —please inquire
prenatal
The prenatal package is designed with first time moms in mind. Helping you to navigate this intimate time, to best care for yourself and your growing baby. Naturally, we have so many questions as first time moms and there is a lot of information out there to be had, it can be quite overwhelming. Having the support of a doula in the first months of pregnancy will put you at ease so you can enjoy every moment of growing your newest little addition.
Some of the things we may go over include but are not limited to…
Nutrition+Supplements
Hospital or Homebirth exploration
Prenatal Yoga/Exercise
The “how to’s” of a toxin free household
-BONUS audio ecourse available
Whats included in the prenatal package?
2 Video Chat Sessions
Personalized Meal+Supplement Plan
Unlimited Text+Email Communication
The Prenatal 1 Month Package - $675
*all packages can be adjusted to individual needs and time durations —please inquire
Birth Education and Planning
If we spend a little less time on these:
baby strollers, cribs, accessories, baby name books, maternity clothes…
and a little more time on this:
physiological birth education and womens health
We will give back the power that women have always held….to experience blissful childbirth
With the new mama in mind, who is ready to have a fully informed and empowered birth experience. But also for the second time mama, who is exploring how to do things a bit differently this time around, yearning for a redemptive blissful birth, in all of its physiological magic.
Natural birth preparation is exciting! But it also can bring about feelings of fear and overwhelm. Gaining education on what physiological birth is and looks like during your pregnancy enables you to make informed decisions about your body, your labor and your baby.
As a prenatal doula, experienced in birth preparation, i am here for you, to help you to piece this all together. You may be reading through this thinking…
“yes i do want a med free physiological birth, but im not sure exactly what that looks like, or if i can do it” —birth prep is for YOU!
“i intend to have a med free birth but im birthing in a hospital and im not sure how to advocate for myself” —birth prep was made for YOU!
“i know i want to experience a blissful connected birth, i want all the resources and education to empower my experience” —birth prep is definitely for YOU!!
Whats included in the Birth Preparation package?
2 Video Chat Sessions
Birth Planning and Self Advocacy
Med Free Birth Ebook
Text+Email Communication
The Birth Prep Package - $425
*all packages can be adjusted to individual needs and time durations —please inquire
Postpartum
Nutrition can be the most powerful tool for fertility and healthy babies!
Unfortunately many women are nutritionally deficient during childbearing years.
During pregnancy baby takes around 4 pounds of minerals from the mother. Thats 10% of our mineral supply. Vitamins+Minerals do an intimate dance making every system in our body run properly.
Deficiences often need to be addressed when there are concerns of postpartum depression/anxiety or low milk supply issues.
Designed for the intimate first weeks following the birth of your baby. The first 40 days after birth, also known as the Fourth Trimester, is a time filled with lots of change for the whole family. Taking care of yourself during this time is essential to physical recovery and a successful breastfeeding relationship.
Navigating this delicate time can feel overwhelming. There is much to adjust to. Emotions are emphasized, the body is changing, a new little person is counting on you, not to mention the other members of the family that may include toddlers and working husbands. Most women realize that the postpartum period can be a tough one, but not all mothers know that it doesnt have to be so tough! With a little guidance and support, and focus on real food and self care, we can live a healthy restorative postpartum experience.
“Easier said than done” she said.
I hear you, and ive felt what you are feeling. As your digital support doula, i will help you to navigate through this precious cozy time. Together we will create a low stress care routine to ease all the intricacies of postpartum healing.
Some of the things we may go over include but are not limited to…
Nutrition+Supplements
Newborn Care
Family Systems with a newborn
Breastfeeding Support
Co-Sleeping/BedSharing
Whats included in the postpartum package?
3 Video Chat Sessions (flexible to mom+babys schedule)
-first session during third trimester
Personalized Meal and Supplement Plan + Recipe Ebook
Daily check ins + Unlimited Text+ Email Communication
Postpartum Package - $875
*all packages can be adjusted to individual needs and time durations —please inquire