Carrots are another food that is considered beneficial for breastfeeding moms. This crock pot soup is simple and nourishing. It contains coconut milk, curry powder, garlic and ginger, all of which encourage milk production!
Lets make it!
* 3 – 4 lb butternut squash
2 large carrots or 12 baby carrots
2-4 fresh garlic gloves
1 inch piece of fresh ginger
Salt and pepper to taste
1 tbsp of Curry Powder
2 cups bone broth
1/2 cup Full Fat Canned Coconut Milk
Directions:
Chop all the vegetables.
Combine all the ingredients except coconut milk in the slow cooker.
Cook on LOW for 6-8hr or high for 4hrs.
When finished add coconut milk and mix to combine.
Puree the soup using an a blender, masher, or food processor.
Pour + Enjoy!
Add additional toppings if you have them on hand:
ChickPeas
Arugala
Pumpkin Seeds
Dried Cranberries
and of course Sprouted Bread for Dipping!
Soups reignite the digestive fire, making them an excellent option for moms who are newly postpartum! The digestive system requires tender care for restoration and healing during this intimate time. Having a list of simple soup recipes on hand can make a world of difference for a new mother and the whole family!
Find more of our recipes, prenatal+postpartum education and motherhood lifestyle over on our Instagram page @deetox.your.life